How to Treat Adult ADHD
A holistic approach is the best treatment for adult adhd. It can include individual therapy, medication management and group or family therapy.
Individual therapy can aid in resolving emotional issues that may mask ADHD symptoms. These can include embarrassment with memory and planning issues, anger for missed deadlines or impulsive decision making and relationship conflict.
Medication
Many people who suffer from ADHD benefit from medication to enhance their ability to concentrate, pay attention and control impulsive behaviors. However, medications don't work for everyone and can cause undesirable side effects, such as loss of appetite or trouble sleeping. The best treatment for ADHD is the combination of medication as well as behavior therapy and training.
Stimulants increase brain activity in areas that control behavior and attention to treat ADHD symptoms. They are among the most commonly utilized ADHD medications. They boost levels of norepinephrine and dopamine, two brain chemical substances. The stimulants are available in the short-acting form (methylphenidate) and the long-acting type (lisdexamfetamine dimesylate, also known as Vyvanse). They can also reduce symptoms of anxiety and depression. adhd untreated in adults who suffer from certain health issues such as glaucoma, or advanced arteriosclerosis, shouldn't use stimulants. People who have taken monoamine-oxidase inhibitors (MAOIs) within the past 14 days should not be taking stimulants.
Non-stimulant medicines are used in situations where stimulants do not work or cause undesirable side negative effects. They include atomoxetine, Strattera, and Qelbree which are all in the antidepressant class of drugs known as selective norepinephrine-reuptake inhibitors. They boost levels of norepinephrine, which improves attention and impulse control. These drugs aren't as quick-acting as stimulants and may have side effects including anxiety and insomnia however they don't pose the same risk of dependence or abuse as stimulants.
Other drugs, like Clonidine and guanfacine are part of the blood pressure class but have been approved to treat ADHD. They slow the brain activity that leads to hyperactivity, impulsivity and distractibility in adults with ADHD. They also aid in tics and Tourette syndrome. Both medications take several weeks to start working but they typically have less side effects than stimulants.
Some people who have ADHD and other mental disorders may also benefit from taking an anti-depressant like lithium. These drugs are not the same as those that treat bipolar disorder or depression however, they can aid in the treatment of some of these symptoms, including irritability and insufficient control of impulsive behavior. These drugs are prescribed by psychiatrists.
Therapy
In addition to medication, therapy can be an effective treatment option for adults with ADHD. Therapy can help improve relationships, decrease impulse-driven behavior, and teach the skills needed to help people with ADHD be successful. This can include counseling for couples and family therapy. You can also use it to address other mental health issues such as depression or substance abuse.
Cognitive behavioral therapy (CBT) is a form of talk therapy that gives patients strategies for managing their issues. This type of therapy concentrates on transforming negative thoughts which can trigger negative behaviors. It can also assist people with ADHD develop realistic expectations for themselves and others. CBT is typically short-term in nature sessions that last between 45 and 50 minutes. It can be conducted in a one-on-one setting or in group therapy sessions.
CBT can help improve executive functioning in people suffering from ADHD which is their ability to plan and organize tasks. It can also help people better control their emotions. Another treatment option is mindfulness-based cognitive therapy (MBCT), which is a combination of CBT with meditation training. It can help reduce the impulsivity of people and improve executive functioning.
Many adults struggle to recognize the symptoms of ADHD. They might think they have a learning disability, a mood disorder or other mental health condition. Often, they spend long hours seeking treatment for these conditions before they are diagnosed with ADHD. These false starts and other diagnoses can be frustrating because people believe that they've worked hard to manage their ADHD symptoms.
The use of medication is beneficial for the majority of adults with ADHD, but they don't alleviate the symptoms in all cases. These medications can also cause adverse side effects such as headaches and stomachaches. They don't work on everyone, and they don't stop the possibility of relapses. It is essential to follow the instructions of a therapist when seeking treatment.
Adult ADHD is treated with amphetamines, bupropion atomoxetine and methylphenidate. In a recent research study, all of these medications decreased ADHD symptoms over a 12-week period more than compared to a placebo. However these studies didn't examine the long-term effects.
Self-help
It can be difficult to stay focused and complete assignments when you have ADHD. It's easy to be overwhelmed by work, family, and daily responsibilities. This can lead to excessive procrastination, difficulty meeting deadlines, and the tendency to be impulsive. You can lead more productive and a productive life by addressing your ADHD.
You can also try self-help strategies to help manage your symptoms, along with medication. Cognitive behavioral therapy (CBT) can teach you to modify negative thinking patterns and improve your mood. One strategy that works for those suffering from ADHD is to break large goals into smaller ones. This helps reduce the fear of failure and increases motivation.
Other techniques for self-help include mindfulness meditation, which can help you manage your the impulsivity of your mind and improve your focus. Deep breathing exercises can aid in reducing stress and anxiety which are common among people with ADHD. This can be done at home, while listening to music or seated in a quiet space. Take long, slow breaths through your nose. This technique activates the parasympathetic nervous system and calms the brain.
It is crucial to establish an extended family and friends that can support you in your struggles. You can join an online community or local support group that provides advice and guidance for adults with ADHD. You can also find a therapist that is trained in adult ADHD who can assist you to manage your symptoms.
The management of ADHD is a long-term process, and it's normal to encounter some setbacks on the journey. Remember that seeking treatment is a good sign. With the right strategies, you can thrive in your relationships, at work and at home.
BetterHelp can help you find an experienced and certified therapist who is licensed and certified in your area if aren't sure where to start. Get a no-cost assessment and begin within just a few hours. The sooner you address the requirements of your business and the faster you'll get results.
Support groups
Many people with ADHD struggle with the difficulties of living with their condition However, they don't have to deal with these issues alone. Support groups can be a great resource for people with ADHD and their families. In addition to providing emotional support, these groups can also provide information about treatment options. It is important to check the credibility of any group before attending. To confirm the credibility of a group look for a social media account or website that has an authentic icon.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These organizations offer advocacy information, support, and networking for people with ADHD. They also provide a list of healthcare professionals who specialize in ADHD. Additionally, ADDitude magazine, a online publication that is a national one, offers news, advice and information for people who suffer from ADHD and their loved ones.
Support groups can help adults suffering from ADHD improve their self-esteem and improve their relationships by giving them the opportunity to be connected to other people who share similar experiences. Participants can also learn how to cope and share their experiences with other people. Some support groups are run by certified facilitators, whereas others are led by peer. Some of these groups may be offered by local mental health agencies as well as non-profit organizations. They may also offer financial aid for those who can't pay for it.
People suffering from ADHD struggle at school, at work as well as in their personal lives. They miss appointments and are unable to complete tasks, and make impulsive decisions that can be a burden for even the most compassionate coworkers or friends. Some adults discover that therapy and classes that are focused on conflict resolution and interpersonal skills can help them live their lives more comfortably.
If you're having difficulty finding a support group for ADHD in your area, call your psychiatrist or doctor. They can refer you to a mental healthcare professional who is trained to treat ADHD. Some doctors and psychologists have been certified as coaches. They can help you develop a plan to manage your symptoms.
Many people suffering from ADHD require a support group in addition therapy and medication. These groups can provide you with the tools to manage your symptoms, to lead an enjoyable and productive life.